Exploring the world one word…and one mile…at a time

Posts tagged “marathon training

4 Things I Learned From Today’s Running Mix

MWC2014wp

L to R: Me and J pre-race; Me at mile 5; J at the finish line; Me “penning” this post

Today was my first road race of 2014, the Mid-Winter Classic 10-Miler in Cape Elizabeth, ME. While I was working through the last few miles, I thought about this blog post to avoid thinking about the fact that I was pushing my legs harder than they wanted to be pushed. In many ways, this post is for me, but I think there’s something universal about it, too. It’s a point of reflection as I consider my goals for the remainder of the year.

I’m poised to take several new risks in 2014. J and I will grow Destination Fitness in ways that will test our merit as small business owners. We’ll contribute our time and effort to organizations that we believe in; we’ll resurrect some of the skills we picked up in our prior professional lives; and we’ll put our creative output into the world to be sometimes accepted and often rejected.

As I ran today, I listened to the songs on my iPod, and I realized that there’s a lot to be learned and applied from what I chose to put on today’s mix. (more…)


An Inspired Run with Six Women Who Weren’t There

Me, after this morning's run, and the six ladies I had the pleasure of "running" with: Meg, Sam, Suz, Mary, Heather, and Mona

Me, after this morning’s run, and the six ladies I had the pleasure of “running” with: Meg, Sam, Suz, Mary, Heather, and Mona

I just returned home from a chilly, hilly 10-mile run on the winding country roads that blanket the New Hampshire seacoast.  It was a planned run, capping Week 2 of an extended marathon training plan and testing my readiness for a 10-mile road race I’m running in two weeks.

The first mile of a long run is about waking up the body, shaking off the cobwebs, and getting a feel for the road.  It wasn’t until somewhere in the second mile that my mind started to wander, and I remembered that today was the #megsmiles event I had read about online.

When I set out this morning, I had no intention of logging my miles as part of the event.  I didn’t print a bib or share the details on Facebook.  I didn’t seek out new running buddies or organize a group run.  I’m a bit introverted and not a natural joiner, so jumping on the bandwagon in the wake of a tragedy seemed inauthentic.  The idea floated away.  I kept running, but my thoughts kept returning to Meg.  (more…)


My Road to Achill

My road...err, flight path...to Achill

My road…err, flight path…to Achill Island for next week’s marathon

I’ve only been running for three years, but I’ve noticed a recurring runner (R)/non-runner (NR) conversation that goes a little something like this:

R: I’m a runner.

NR: Have you run a marathon?

R: No

NR: (Nods. Loses interest. Changes subject.)

Completing a marathon is a rite of passage for a distance runner.  It confers a level of commitment to the sport, of accomplishment as an athlete, of membership in a special (albeit slightly crazy) group.  And while half-marathon is now the most popular distance to race in the United States, the marathon remains out of reach for many runners.  Perhaps because it is more difficult, more of a training commitment, more daunting a challenge…whatever the reason, taking on a marathon is a milestone in a running career, and for me, that milestone is right around the corner. (more…)


Ode to the Multi-Use Trail

Caption

L to R: M on the Arroyo Chamiso Trail in Santa Fe; River’s Edge Trail in Great Falls; M & J post-run in Niagara Falls; Highline Canal Trail Denver; J in the shadow of a locomotive in Jasper

Sometimes you don’t know what you need until you have it. Today is day 38 on the road, I’ve run 169 miles since we left, and my first treadmill run didn’t happen until yesterday. We were in Amarillo, TX, there were severe storms in the area and the only roads nearby were too busy to run. So I pumped out a sweaty, boring five miles on the treadmill in the cramped hotel gym. On the heels of my treadmill run, I thought it would be appropriate to give a shout out to the multi-use trails I grew accustomed to while we were out west.

(more…)


Reason, Season,…Race Day?

L to R:

L to R: Scenes from Charlevoix (the drawbridge and marina); M and me at the Athlete’s Meeting in the park; the marathoners at the start line; and S and me approaching the finish line.

Building a road trip around a marathon training plan takes a bit of effort.  We focused first on our long training runs, booking hotels in places that have good running routes (like urban trails or bike paths) and adjusting driving targets based on our daily training schedule.  We also contemplated signing up for a race or two to take advantage of closed roads and on-course support.  Last Saturday we were scheduled for a 13-mile drop-back week, so before we left home, we looked for a half-marathon in an interesting place and built the first week of our trip around it.

The place we selected was Charlevoix, a vacation town on the eastern shore of Lake Michigan.  Saturday was the 7th running of the Charlevoix Marathon, a multi-race event which included four distances: 5K, 10K, half marathon, and marathon. (more…)


The Countdown is On

Tools of the trade: Old school road tripping with an actual map; freshly-minted passports ready for the next 10 years of action; and a sneak preview of  our fall travels.

Tools of the trade (L to R): Old-school road tripping with an actual map; freshly-minted passports ready for the next 10 years of action; and a sneak preview of our fall travels.

Happy June, everyone!  We hope those of you in New England are enjoying this early taste of summer.  We’re staying cool indoors today, putting the finishing touches on our upcoming travel plans.  For the past month or so, we’ve been busy mapping out three separate adventures in 2013: an old-fashioned road trip through the western U.S. and Canada, a European slow-cation, and a Pacific Northwest park-bagging loop.

All that trip planning has been in addition to the task of figuring out things like where we want to live for the next year and how we want to balance work and travel as we continue down this path of self-employment.  For the most part, we’ve answered the big questions, and we can freely go forth into the universe for another round of aimful wandering.

So what’s ahead during WPG’s main travel season this year?  (more…)