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4 Things I Learned From Today’s Running Mix

MWC2014wp

L to R: Me and J pre-race; Me at mile 5; J at the finish line; Me “penning” this post

Today was my first road race of 2014, the Mid-Winter Classic 10-Miler in Cape Elizabeth, ME. While I was working through the last few miles, I thought about this blog post to avoid thinking about the fact that I was pushing my legs harder than they wanted to be pushed. In many ways, this post is for me, but I think there’s something universal about it, too. It’s a point of reflection as I consider my goals for the remainder of the year.

I’m poised to take several new risks in 2014. J and I will grow Destination Fitness in ways that will test our merit as small business owners. We’ll contribute our time and effort to organizations that we believe in; we’ll resurrect some of the skills we picked up in our prior professional lives; and we’ll put our creative output into the world to be sometimes accepted and often rejected.

As I ran today, I listened to the songs on my iPod, and I realized that there’s a lot to be learned and applied from what I chose to put on today’s mix. (more…)


Back to the Alternative Grind

L to R: Threesunset scenes in Florida; 5K racing on my birthday; my October photo project; and M's new poetry blog

L to R: Three sunset scenes from Florida; 5K racing on my birthday; my October photo project archive; and M’s new poetry blog

We realized today that we haven’t posted an update in close to two months. How does that saying go? Time flies when you’re exhausted, confused, and energized by new ideas? We arrived home from Germany at the end of September, having traveled for 12 of the 15 preceding weeks. Six weeks spent road tripping across the Canadian and American west followed by six weeks in Europe, with three weeks at home in between to do laundry, repack, and taper for the marathon. By the time we finally returned to our cozy apartment in New Hampshire eight weeks ago, we were jet-lagged, burned out, and ready to slow down. And we were supposed to leave in six days for our next adventure: two weeks of national park hopping in the Pacific Northwest. (more…)


When in Doubt, Do it All!

L to R: Contemplating our next move at Spirit Mound; downtown Vermillion heating up on a Friday night; logo of the USD Coyotes (or ‘Yotes, to you…); and the view of the Dakota Dome outside our just-off-campus motel window.

For the past several months we’ve been debating our next move.  Not where we will go tomorrow, rather where we will go in 2013 and beyond.  Once we finish our self-prescribed creative sabbatical, where will we go?  Who will we be?  How will we focus our time and energy (because we have a lot of energy…)?  Over the past month or so, we’ve effectively narrowed our search:  in addition to being happy and centered together, we’re either going back to school in search of creativity, community, higher-learning and adventure, or we’re starting our own business in an effort to help others find wellness and fitness while we make a living doing something we love.   There are many pros and cons to each of these, many risks and possible rewards. (more…)