Exploring the world one word…and one mile…at a time

Posts tagged “Charlevoix

4 Things I Learned From Today’s Running Mix

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L to R: Me and J pre-race; Me at mile 5; J at the finish line; Me “penning” this post

Today was my first road race of 2014, the Mid-Winter Classic 10-Miler in Cape Elizabeth, ME. While I was working through the last few miles, I thought about this blog post to avoid thinking about the fact that I was pushing my legs harder than they wanted to be pushed. In many ways, this post is for me, but I think there’s something universal about it, too. It’s a point of reflection as I consider my goals for the remainder of the year.

I’m poised to take several new risks in 2014. J and I will grow Destination Fitness in ways that will test our merit as small business owners. We’ll contribute our time and effort to organizations that we believe in; we’ll resurrect some of the skills we picked up in our prior professional lives; and we’ll put our creative output into the world to be sometimes accepted and often rejected.

As I ran today, I listened to the songs on my iPod, and I realized that there’s a lot to be learned and applied from what I chose to put on today’s mix. (more…)


Ode to the Multi-Use Trail

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L to R: M on the Arroyo Chamiso Trail in Santa Fe; River’s Edge Trail in Great Falls; M & J post-run in Niagara Falls; Highline Canal Trail Denver; J in the shadow of a locomotive in Jasper

Sometimes you don’t know what you need until you have it. Today is day 38 on the road, I’ve run 169 miles since we left, and my first treadmill run didn’t happen until yesterday. We were in Amarillo, TX, there were severe storms in the area and the only roads nearby were too busy to run. So I pumped out a sweaty, boring five miles on the treadmill in the cramped hotel gym. On the heels of my treadmill run, I thought it would be appropriate to give a shout out to the multi-use trails I grew accustomed to while we were out west.

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Reason, Season,…Race Day?

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L to R: Scenes from Charlevoix (the drawbridge and marina); M and me at the Athlete’s Meeting in the park; the marathoners at the start line; and S and me approaching the finish line.

Building a road trip around a marathon training plan takes a bit of effort.  We focused first on our long training runs, booking hotels in places that have good running routes (like urban trails or bike paths) and adjusting driving targets based on our daily training schedule.  We also contemplated signing up for a race or two to take advantage of closed roads and on-course support.  Last Saturday we were scheduled for a 13-mile drop-back week, so before we left home, we looked for a half-marathon in an interesting place and built the first week of our trip around it.

The place we selected was Charlevoix, a vacation town on the eastern shore of Lake Michigan.  Saturday was the 7th running of the Charlevoix Marathon, a multi-race event which included four distances: 5K, 10K, half marathon, and marathon. (more…)


On The Road Again

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L to R: Outside our building on morning #1, small town NH diner, Niagara rainbow, running by the falls in ON, and exploring Charlevoix, MI

Greetings from Grand Forks! So much has happened in the last few days, making it hard to believe we’ve been on the road for less than a week.  We’ve traveled more than 1,800 miles from home in New Hampshire to this university town on the Red River.

After setting out early last Wednesday morning, we were able to connect with friends from California (who happened to be in NH on vacation) and meet their adorable five-month-old son. We stayed in Niagara, ON Wednesday night and enjoyed a misty, rainbow-filled run along the falls in the morning before arriving Thursday afternoon at a friend’s house near Lansing.  We spent a sunny few hours floating around the pool, catching up on the last year and enjoying good company.

We hit the road again Friday morning and meandered (more…)