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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://wordspergallon.com/2014/12/12/geeks-and-freaks-in-saguaro-national-park/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2014/12/saguaro.jpg</image:loc><image:title>Saguaro</image:title></image:image><lastmod>2016-07-06T17:25:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2015/01/11/balancing-our-way-into-bear-canyon/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2015/01/bearcanyon.jpg</image:loc><image:title>BearCanyon</image:title><image:caption>Water, water everywhere and not a drop to drink. Scenes from our trail run to Seven Falls inside Bear Canyon.</image:caption></image:image><lastmod>2016-07-06T17:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2015/01/09/reptilian-initiation-in-sabino-canyon/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2015/01/sabinowpg.jpg</image:loc><image:title>SabinoWPG</image:title><image:caption>Exploring Sabino Canyon and all its friendly inhabitants, capped off with tamales and beer to celebrate not getting bitten by a rattlesnake.</image:caption></image:image><lastmod>2016-07-06T17:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/about/</loc><lastmod>2016-07-06T17:10:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wordspergallon.com/2015/07/31/strangers-on-a-plane/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2015/07/stranger.png</image:loc><image:title>stranger</image:title><image:caption>My boarding pass, and the Midwestern sky the day of my travels.</image:caption></image:image><lastmod>2015-08-04T23:25:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2015/01/15/bookmarking-personal-history/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2015/01/bookmarks.jpg</image:loc><image:title>Bookmarks</image:title><image:caption>A sampling of bookmarks in our house: shifty, mysterious mileposts in our personal histories</image:caption></image:image><lastmod>2015-01-16T02:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2015/01/12/business-trip-or-business-adventure/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2015/01/alta.jpg</image:loc><image:title>Alta</image:title><image:caption>Alta adventures, clockwise from top left: J on the slopes; passing through avalanche gates; summit selfie; M sliding to a stop; cool cloud inversion in the canyon; and handy RFID lift tickets.</image:caption></image:image><lastmod>2015-01-12T22:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/05/11/test-driving-acadias-carriage-roads/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/05/051112-bikinganp.jpg</image:loc><image:title>051112-bikinganp</image:title><image:caption>Clockwise, from L: Jenn modeling a signpost; Marty rocking his ride; taking a break by Jordan Stream; Signpost 16; Jordan Pond; private gatehouse within park</image:caption></image:image><lastmod>2014-05-14T01:53:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2014/05/11/exploring-acadia-national-park-from-the-acacia-house-inn/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2014/05/ahfood.jpg</image:loc><image:title>Eating Well at the Acacia House</image:title><image:caption>Neither pictures nor words can do justice to how insanely delicious this food is.</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2014/05/ahroom.jpg</image:loc><image:title>Acacia House Inn</image:title><image:caption>Room 5, our third-floor hideaway in Bar Harbor, Maine.</image:caption></image:image><lastmod>2014-05-14T01:34:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/wpg-press/</loc><lastmod>2014-03-04T13:58:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wordspergallon.com/contact-us/</loc><lastmod>2014-02-24T13:17:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wordspergallon.com/2014/02/02/4-things-i-learned-from-todays-running-mix/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2014/02/mwc2014wp.jpg</image:loc><image:title>MWC2014wp</image:title></image:image><lastmod>2014-02-03T20:42:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2014/01/18/an-inspired-run-with-six-women-who-werent-there/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2014/01/wpg011814.jpg</image:loc><image:title>wpg011814</image:title><image:caption>Me, after this morning's run, and the six ladies I had the pleasure of "running" with: Meg, Sam, Suz, Mary, Heather, and Mona</image:caption></image:image><lastmod>2014-01-19T21:46:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/11/21/back-to-the-alternative-grind/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/11/oct13wpg.jpg</image:loc><image:title>OCT13WPG</image:title><image:caption>L to R: Threesunset scenes in Florida; 5K racing on my birthday; my October photo project; and M's new poetry blog</image:caption></image:image><lastmod>2013-11-22T19:45:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/09/23/revisiting-rothenburg/</loc><lastmod>2013-09-24T11:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/09/21/brotchen-and-handball-our-german-stay-cation/</loc><lastmod>2013-09-24T11:11:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/09/19/wandering-around-w%cf%8brzburg/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/col1.jpg</image:loc><image:title>COL1</image:title></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/wb4.jpg</image:loc><image:title>WB4</image:title><image:caption>L to R:</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/wb3.jpg</image:loc><image:title>WB3</image:title><image:caption>L to R: </image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/wb2.jpg</image:loc><image:title>WB2</image:title><image:caption>L to R: Bridge wine bistro; sunset along the river; enjoying good music, company, and random encounters.</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/wb1.jpg</image:loc><image:title>WB1</image:title><image:caption>L to R: Riding the rails into Wurzburg; street scene on our way to Kult; tasty vegL to R:gie finds; Bavarian beer; posing with the locals (it's election season here...)</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/rb2.jpg</image:loc><image:title>RB2</image:title><image:caption>n</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/rb1.jpg</image:loc><image:title>RB1</image:title><image:caption>n</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/gws1.jpg</image:loc><image:title>GWS1</image:title><image:caption>L to R: The TVG handball team; morning along the Main; garden scenes and fresh bounty.</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/ff1.jpg</image:loc><image:title>FF1</image:title></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/col2.jpg</image:loc><image:title>COL2</image:title></image:image><lastmod>2013-09-19T19:14:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/09/08/runners-high-german-style/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/lauf.jpg</image:loc><image:title>Lauf</image:title><image:caption>blah</image:caption></image:image><lastmod>2013-09-08T11:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/09/06/gruse-aus-deutschland-greetings-from-germany/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/germany2.jpg</image:loc><image:title>Germany2</image:title><image:caption>L to R: Fachwerk in Miltenberg; T and me in our festival finest; </image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/germany1.jpg</image:loc><image:title>Germany1</image:title></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/09/germany3.jpg</image:loc><image:title>Germany3</image:title></image:image><lastmod>2013-09-08T11:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/08/29/its-all-about-people-even-for-an-introvert-like-me/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/irelandleute.jpg</image:loc><image:title>IrelandLeute</image:title><image:caption>Caption</image:caption></image:image><lastmod>2013-08-30T09:41:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/08/26/11-things-i-learned-on-achill-island/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/au2.jpg</image:loc><image:title>AU2</image:title></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/au1.jpg</image:loc><image:title>AU1</image:title></image:image><lastmod>2013-08-27T14:40:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/08/24/were-off-on-the-road-to-achill-island/</loc><lastmod>2013-08-25T09:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/08/23/easing-into-european-time/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/untitled-1.jpg</image:loc><image:title>Untitled-1</image:title></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/rta.jpg</image:loc><image:title>RTA</image:title><image:caption>cap</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/keem.jpg</image:loc><image:title>Keem</image:title></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/connemara.jpg</image:loc><image:title>Connemara</image:title><image:caption>capt</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/clifden3.jpg</image:loc><image:title>Clifden3</image:title><image:caption>Roaming around town:</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/clifden2.jpg</image:loc><image:title>Clifden2</image:title><image:caption>Walking around Clifden (L to R): the sheep across the road; castle ruins; friendly neighbors; low tide in the bay; and </image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/clifden1.jpg</image:loc><image:title>Clifden1</image:title><image:caption>Hillside</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/atlanticrd.jpg</image:loc><image:title>AtlanticRd</image:title></image:image><lastmod>2013-08-25T09:12:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/08/21/day-1-in-ireland-cliffs-cars-and-clifden/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/wpg-ireland1.jpg</image:loc><image:title>WPG-Ireland1</image:title><image:caption>Ireland</image:caption></image:image><lastmod>2013-08-21T18:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/08/19/catch-ya-on-the-flip-side-of-the-atlantic/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/wpid-imag3545-1.jpg</image:loc><image:title>wpid-IMAG3545-1.jpg</image:title></image:image><lastmod>2013-08-20T18:18:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/08/17/my-road-to-achill/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/wpg-rta2.jpg</image:loc><image:title>WPG-RTA2</image:title><image:caption>Celebratory smiles and swag in Charlevoix, Michigan (L) and Springville, Utah (R)</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/wpg-rta.jpg</image:loc><image:title>WPG-RTA</image:title><image:caption>Training</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/nhtoaimap.jpg</image:loc><image:title>NHtoAIMap</image:title><image:caption>My road...err, flight path...to Achill</image:caption></image:image><lastmod>2013-08-19T16:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/07/26/ode-to-the-multi-use-trail/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/07/trailswpg.jpg</image:loc><image:title>TrailsWPG</image:title><image:caption>Caption</image:caption></image:image><lastmod>2013-08-16T18:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/08/16/a-change-of-plans-in-lake-louise/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/lakelouise.jpg</image:loc><image:title>LakeLouise</image:title><image:caption>Lake Louise</image:caption></image:image><lastmod>2013-08-16T20:00:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/08/20/our-canmore-adventure-getting-to-the-hostel/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/canmore.jpg</image:loc><image:title>Canmore</image:title><image:caption>Canmore</image:caption></image:image><lastmod>2013-08-16T18:34:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/08/18/bumming-around-banff/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/banff.jpg</image:loc><image:title>Banff</image:title><image:caption>Banff</image:caption></image:image><lastmod>2013-08-16T18:20:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/08/15/the-rest-of-jasper-athabasca-icefields-and-wilcox/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/jasper-icepkw.jpg</image:loc><image:title>Jasper-IcePkw</image:title><image:caption>Icefields Parkway</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/jasper-athwilcox.jpg</image:loc><image:title>Jasper-AthWilcox</image:title><image:caption>Glacier-Wilcox</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/jasper-athfalls.jpg</image:loc><image:title>Jasper-AthFalls</image:title><image:caption>Athabasca Falls</image:caption></image:image><lastmod>2013-08-16T18:09:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/08/01/and-were-back/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/080113.jpg</image:loc><image:title>080113</image:title><image:caption>Caption</image:caption></image:image><lastmod>2013-08-02T22:40:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/08/02/and-then-there-were-none/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/map.jpg</image:loc><image:title>map</image:title><image:caption>A rough depiction of our route this summer...including the elusive last three states on my "visit them all" list.</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/states-nd.jpg</image:loc><image:title>States-ND</image:title><image:caption>Reaching State #48-North Dakota (L to R): Crossing the Red River; taking in the, um, sights...at the Geographic Center of North America; and "planking" across my final three states.</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/states-mt.jpg</image:loc><image:title>states-MT</image:title><image:caption>State #49-Montana (L to R):</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/08/states-id.jpg</image:loc><image:title>states-ID</image:title><image:caption>Last Man Standing! State #50-Idaho (L to R):</image:caption></image:image><lastmod>2013-08-02T22:22:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/07/01/stranger-danger/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/07/hostels.jpg</image:loc><image:title>hostels</image:title><image:caption>L to R: Our first wilderness hostel in Jasper N.P.; the offending 6-person bunk last night in Canmore; HI's mission; and my mission tonight: blogging and beer.</image:caption></image:image><lastmod>2013-07-26T00:46:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/06/27/jasper-national-park-put-it-on-your-bucket-list/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/06/jnp-wildlife.jpg</image:loc><image:title>JNP-Wildlife</image:title><image:caption>A taste of the wild life (L to R): Aggressive/fearless mountain goats, elk calving season, black bears (often with cubs), brown (Grizzly?) bears, and moose.</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/06/jnp-scenery.jpg</image:loc><image:title>JNP-Scenery</image:title><image:caption>Caption</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/06/jnp-random.jpg</image:loc><image:title>JNP-Random</image:title><image:caption>Caption</image:caption></image:image><lastmod>2013-06-30T01:29:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/06/25/an-exercise-in-flexibility/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/06/062513.jpg</image:loc><image:title>062513</image:title><image:caption>L to R:</image:caption></image:image><lastmod>2013-06-26T11:50:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/06/25/reason-season-race-day/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/06/062413.jpg</image:loc><image:title>062413</image:title><image:caption>L to R: </image:caption></image:image><lastmod>2013-09-06T14:17:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/06/24/on-the-road-again/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/06/062113.jpg</image:loc><image:title>062113</image:title><image:caption>L to R:</image:caption></image:image><lastmod>2013-06-24T04:14:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/06/13/life-as-artart-as-life/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/06/lifeasart.jpg</image:loc><image:title>lifeasart</image:title><image:caption>L: Me transformed into Kafka on Dusni Street in Prague (2012); R: J as part of an installation at Musee d'Art Moderne in Paris (2011)</image:caption></image:image><lastmod>2013-06-14T22:46:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/08/31/when-in-doubt-do-it-all/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/08/usd.jpg</image:loc><image:title>usd</image:title><image:caption>L to R: Contemplating our next move at Spirit Mound; downtown Vermillion heating up on a Friday night; logo of the USD Coyotes (or 'yotes, to you...); and the view of the Dakota Dome outside our just-off-campus motel window.</image:caption></image:image><lastmod>2013-06-01T18:16:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/06/01/the-countdown-is-on/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/06/countdown.jpg</image:loc><image:title>Countdown</image:title><image:caption>Tools of the trade: Old school road tripping with an actual map; freshly-minted passports ready for the next 10 years of action; and a sneak preview of  our fall travels.</image:caption></image:image><lastmod>2013-06-01T20:32:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/08/20/all-it-takes-is-a-change-of-scenery/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/08/imag2432-1-1.jpg</image:loc><image:title>NH Seacoast</image:title><image:caption>A sunny Sunday morning on the New Hampshire seacoast...exactly the change of scenery I needed to bust out of my running rut.</image:caption></image:image><lastmod>2013-06-01T14:10:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/08/27/summertime-in-central-michigan/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/08/miblog-2.jpg</image:loc><image:title>miblog-2</image:title><image:caption>L to R:  M and me at the dock; The younger boys waiting patiently for their turn; The terrifying bumper-boats; Me post ride, windswept and happy to be alive </image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/08/miblog-1.jpg</image:loc><image:title>miblog-1</image:title><image:caption>L to R: Crossing back into the U.S. at Blue Water Bridge; Capitol Dome in Lansing; Inside the Lansing City Market; and the MSU campus</image:caption></image:image><lastmod>2013-06-01T14:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/04/09/its-national-poetry-monthand-were-headed-to-nyc/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/04/nyc0409.jpg</image:loc><image:title>nyc0409</image:title><image:caption>L to R: Manhattan as seen from the Empire State Building in April 2011; Beer &amp; Books...the new PB&amp;J; and one of my favorite quotes from NYC's "Library Way," the sidewalk on E 41st Street.</image:caption></image:image><lastmod>2013-06-01T14:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/09/17/chasing-pavement-reach-the-beach-new-hampshire-2012/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/09/rtb3.jpg</image:loc><image:title>RTB3</image:title><image:caption>Reaching the Beach (L to R): Me slogging through the sand to the finish line; us at the post-race party; celebratory chow; our Van 2 crew; our counterparts in Van 1</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/09/rtb2.jpg</image:loc><image:title>RTB2</image:title><image:caption>Scenes from the course (L to R): The van parade follows the runners; M decked out for his 3 AM 9-miler; me on leg 24 in the rain; random cheer; M on his last leg in Exeter; and me taking the handoff from my teammate to start the final leg in Hampton</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/09/rtb1.jpg</image:loc><image:title>RTB1</image:title><image:caption>L to R: Waiting to meet the team; the starting line at Cannon Mountain; life inside the van; tracking our progress; and delicious breakfast at Bear Brook State Park</image:caption></image:image><lastmod>2015-06-14T02:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/10/01/race-tober-tear-down-the-walls/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/10/racetober.jpg</image:loc><image:title>racetober</image:title><image:caption>L to R:  Runners competing in the 2011 Smuttynose Rockfest; us, after yesterday's 2012 Rockfest, happy to be done running in the rain; and the finish corral, where everyone wants to be!</image:caption></image:image><lastmod>2013-06-01T14:04:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/12/02/forget-12-days-of-christmas-here-are-12-months-of-races/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/12/oct-dec.jpg</image:loc><image:title>Oct-Dec</image:title><image:caption>L to R: October (Mount Desert Island Marathon), October (Big Sur River Run 10K), November (Fisher Cats Thanksgiving Day 5K), and December (Santa Shuffle 3-Miler)</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/12/may-oct.jpg</image:loc><image:title>May-Oct</image:title><image:caption>L to R: May (CVKA Memorial Day 10K), July (Nate's Race 5K), September (Reach the Beach), and October (Tufts 10K for Women)</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/12/jan-apr.jpg</image:loc><image:title>Jan-Apr</image:title><image:caption>L to R: January (Hangover Classic 10K), February (Mid-Winter Classic 10-Miler), March (Paddy's 5-Miler) and April (Great Bay Half Marathon)</image:caption></image:image><lastmod>2013-06-01T14:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/01/23/a-new-year-of-new-endeavors/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/01/januarywpg.jpg</image:loc><image:title>JanuaryWPG</image:title><image:caption>January Scenes (L to R): What we've been reading [physiology and poetry], Whiteboard madness, and new tools of the trade...tape measures, yoga mats, and dumbbells, oh my!</image:caption></image:image><lastmod>2013-06-01T14:02:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/12/16/while-were-fit-enough-to-enjoy-it/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/12/fitenough3.jpg</image:loc><image:title>fitenough3</image:title><image:caption>L to R: M tending goal (a.k.a., “The Wall back in action”), the ship’s Sports Court where we played hockey and soccer, the “White Hot Nights” party in full swing, and us taking a break from dancing to sip champagne.</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/12/fitenough1-1.jpg</image:loc><image:title>fitenough1-1</image:title><image:caption>L to R: Me, ascending the rock climbing wall, before taking a dip off St. Maarten, and M, descending the rock wall, before later taking a dip off St. John.</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/12/fitenough2.jpg</image:loc><image:title>fitenough2</image:title><image:caption>L to R: Exploring the forts of Old San Juan, putting on a clinic in the ship's bowling alley, hiking in the USVI National Park, and killing it with hover lunges and rows in TRX class.</image:caption></image:image><lastmod>2013-06-01T13:58:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2013/04/04/choosing-joy/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2013/04/040413blog.jpg</image:loc><image:title>040413blog</image:title><image:caption>Soccer shenanigans (c. 1986) and grown-up joy (c. 2012)</image:caption></image:image><lastmod>2013-06-01T13:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/08/16/unpacked-but-not-settled/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/08/augustmill.jpg</image:loc><image:title>augustmill</image:title><image:caption>L to R (clockwise): Our living room at the mill; NH farmstand dinner; today's delivery=tonight's homework; and our first apartment rainbow!</image:caption></image:image><lastmod>2012-08-17T00:59:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/08/01/apparently-were-too-busy-living-to-blog/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/08/july2012.jpg</image:loc><image:title>july2012</image:title><image:caption>L to R: Logging foot miles in Prague, logging train miles across Europe, and waiting patiently in our hotel room tonight, our last night of homeless wandering.</image:caption></image:image><lastmod>2012-08-01T06:15:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/07/07/tonight-poetry-in-prague/</loc><lastmod>2012-07-07T10:52:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/07/06/czech-it-out-our-first-night-in-prague/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/07/wpid-imag2232-1-1.jpg</image:loc><image:title>wpid-IMAG2232-1-1.jpg</image:title></image:image><lastmod>2012-07-06T21:37:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/07/05/4th-of-july-leipzig-style/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/07/wpid-imag2215-1.jpg</image:loc><image:title>wpid-IMAG2215-1.jpg</image:title></image:image><lastmod>2012-07-05T20:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/06/26/european-vacation-part-deux/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/06/wpid-imag2211-1-1-1.jpg</image:loc><image:title>wpid-IMAG2211-1-1-1.jpg</image:title></image:image><lastmod>2012-06-26T21:25:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/06/21/its-a-marathon-not-a-sprint/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/06/wpg062112.jpg</image:loc><image:title>wpg062112</image:title><image:caption>Week 1: Hiking the Whites.  Week 2: Running at the beach.</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/06/mdiplan.jpg</image:loc><image:title>mdiplan</image:title></image:image><lastmod>2012-06-21T23:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/06/03/traversing-tennessee/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/06/kandk.jpg</image:loc><image:title>kandk</image:title><image:caption>Sunday's Scenes (L to R): Kingsport's old train depot and Main Street, plus Knoxville's Market Square and a tasty brunch at Cafe 4.</image:caption></image:image><lastmod>2012-06-18T02:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/06/01/putting-charlottesville-to-the-test/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/06/cville.jpg</image:loc><image:title>cville</image:title><image:caption>Snapshots of C'Ville (L to R): Orienting ourselves on Main Street, the rainy pedestrian mall, tasty pizza and beer, and the UVA campus</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/06/monticello.jpg</image:loc><image:title>monticello</image:title><image:caption>Scenes from Monticello (L to R): J in the Garden Pavilion, extensive vegetable gardens, the main house, gravestones with a story and a view</image:caption></image:image><lastmod>2012-06-02T01:32:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/05/30/modern-self-reliance/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/05/storm.jpg</image:loc><image:title>storm</image:title><image:caption>L to R: Storm clouds rolling in, M clearing branches, this morning's aftermath</image:caption></image:image><lastmod>2012-06-02T01:31:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/05/27/from-farm-to-table-via-lynchburg/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/05/edan.jpg</image:loc><image:title>Edankraal</image:title><image:caption>L to R: Cottage signage, J on the porch, garden fountain (gift from W. E. B. DuBois)</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/05/occ.jpg</image:loc><image:title>Cemetery</image:title><image:caption>L to R: Historical marker, engraved arch, serene grounds</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/05/commmkt.jpg</image:loc><image:title>Market</image:title><image:caption>L to R: Lynchburg Community Market, the day's bounty, grilled deliciousness</image:caption></image:image><lastmod>2012-05-28T03:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/05/24/home-is-where-the-car-is/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/05/virginialife.jpg</image:loc><image:title>Virginia Life</image:title><image:caption>Clockwise from bottom left: Front porch swing, gravel road leading to house, local swimming hole, morning yoga, and afternoon storm clouds</image:caption></image:image><lastmod>2012-05-25T22:06:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/05/15/disconnecting-for-a-few-days/</loc><lastmod>2012-05-15T20:13:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/05/13/milestones-and-a-20-miler/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/05/crmap.png</image:loc><image:title>crmap</image:title></image:image><lastmod>2012-05-14T13:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/05/12/dont-look-down/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/05/051212beehive.jpg</image:loc><image:title>051212beehive</image:title><image:caption>Insane cliff faces, rocky trails, and stunning vistas were the stars of today's adventure</image:caption></image:image><lastmod>2012-05-13T19:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/05/10/we-and-bobby-mcgee/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/05/05102012.jpg</image:loc><image:title>05102012</image:title><image:caption>L to R: Rainy, cozy trip to storage; saying goodbye to la casa; a well-packed Sal; Jenn kicking it passenger-style; Marty working on a post from Bar Harbor</image:caption></image:image><lastmod>2012-05-12T19:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/04/30/cooking-up-something-good/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/04/wpg043012.jpg</image:loc><image:title>Dinner!</image:title><image:caption>Tasty victuals and critical productivity tools...</image:caption></image:image><lastmod>2012-05-01T10:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/04/29/the-art-of-losing/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/04/gsba.jpg</image:loc><image:title>Garage Sale</image:title><image:caption>Before and after the garage sale...</image:caption></image:image><lastmod>2012-04-29T20:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/04/16/spring-cleaning/</loc><lastmod>2012-04-16T22:58:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/04/09/race-recap-2012-great-bay-half-marathon/</loc><lastmod>2012-04-09T16:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/04/06/hurry-up-and-wait/</loc><lastmod>2012-04-06T21:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/31/virtual-views-of-the-great-smokies/</loc><lastmod>2012-03-31T16:41:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/19/some-drives-are-better-than-others/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/03/031912shen.jpg</image:loc><image:title>031912shen</image:title><image:caption>L to R: Wildlife-Scenery-North Entrance-The AT-Stony Man</image:caption></image:image><lastmod>2012-03-31T15:45:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/30/home-sweet-home-for-now/</loc><lastmod>2012-03-31T02:09:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/29/island-hopping-through-history/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/03/tortugas032612.jpg</image:loc><image:title>tortugas032612</image:title><image:caption>L to R: Early dock departure / Ft. Jefferson / Moat and outer wall / Arch architecture / Bird life / Does anyone look good in snorkel gear??</image:caption></image:image><lastmod>2012-03-29T19:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/28/is-it-time-for-bed-yet/</loc><lastmod>2012-03-31T17:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/27/staying-sane-on-the-road-episode-1/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/03/032712signs.jpg</image:loc><image:title>032712signs</image:title><image:caption>This sign confused us.  We took a right.  We were wrong.</image:caption></image:image><lastmod>2012-03-31T20:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/24/fridays-running-adventure-or-how-i-almost-got-lost-on-a-loop-trail/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/03/runningtampa.jpg</image:loc><image:title>runningtampa</image:title><image:caption>L to R: New Tampa entrance to Flatwoods Park / Stretch of 7-mile Loop Trail / Me, sunburned and sweaty</image:caption></image:image><lastmod>2012-03-26T00:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/25/setting-our-watches-to-kairos-time/</loc><lastmod>2012-03-28T12:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/24/the-sunshine-and-bug-state/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/03/naples1.jpg</image:loc><image:title>naples</image:title><image:caption>L to R: Our campsite under the palms / Dinner of leftover stuffed shells and salad / Refreshed after a dip in the pool</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/03/naples.jpg</image:loc><image:title>naples</image:title></image:image><lastmod>2012-03-25T01:25:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/22/to-hike-or-not-to-hike-thru-hiking-the-appalachian-trail/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/03/032212at.jpg</image:loc><image:title>032212AT</image:title><image:caption>Hiking the AT (L to R): Atop Charlie's Bunion--Directional Signage--2,000 miles to Maine!--Icewater Springs shelter</image:caption></image:image><lastmod>2016-07-06T16:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/20/off-and-running/</loc><lastmod>2012-03-20T17:19:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/18/go/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/03/031812-takingoff.jpg</image:loc><image:title>031812-takingoff</image:title></image:image><lastmod>2012-03-19T02:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/18/take-me-home-country-roads/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/03/031812-dayinpix1.jpg</image:loc><image:title>031812-dayinpix</image:title><image:caption>Crossing the GWB--Sal The Subaru (aka Sal Paradise)--Classy hotel champagne</image:caption></image:image><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/03/031812-dayinpix.jpg</image:loc><image:title>031812-dayinpix</image:title></image:image><lastmod>2012-03-19T02:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/17/ready-set/</loc><lastmod>2012-03-17T14:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/16/cry-me-a-river-but-dont-include-that-song/</loc><lastmod>2012-03-16T23:56:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/14/clearing-the-last-few-hurdles-9/</loc><lastmod>2012-03-15T00:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/14/the-rear-view-mirror/</loc><lastmod>2012-03-14T23:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/12/running-on-the-road/</loc><lastmod>2012-03-12T19:31:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/06/counting-the-days/</loc><lastmod>2012-03-15T03:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/08/time-has-slowed-to-a-crawl/</loc><lastmod>2012-03-11T12:18:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com/2012/03/11/things-just-got-real/</loc><image:image><image:loc>https://wordspergallon.com/wp-content/uploads/2012/03/p1020992-4.jpg</image:loc><image:title>Surveying the gear scene</image:title></image:image><lastmod>2012-03-11T12:18:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wordspergallon.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2016-07-06T17:25:48+00:00</lastmod></url></urlset>
